Kaizen Vitality Media, LLC publishes lifestyle and wellness content based on lived experience, personal routines, and individual perspectives.

All content is provided for general informational purposes only and reflects the personal experiences and opinions of the creator. It is not intended as, and should not be understood to be, medical advice, nutritional advice, or professional guidance of any kind.

Individual experiences with health, aging, perimenopause, menopause, and post-menopause vary widely. What is shared on the Kaizen Vitality Media YouTube Channel or Instagram Account may not be appropriate for everyone. Viewers and readers are encouraged to conduct their own research and consult qualified medical regarding any health-related questions or decisions.

Kaizen Vitality Media, LLC does not diagnose, treat, cure, or prevent any condition, and makes no representations regarding specific outcomes.